Are you looking for a healthy and flavorful low-carb dinner option that's both easy to prepare and incredibly delicious? Look no further than our Chicken Spinach and Mushroom Low-Carb Oven Dish. Packed with protein, vitamins, and minerals, this dish is a perfect choice for those seeking a satisfying and nutritious meal. In this article, we'll walk you through the steps to create this mouthwatering recipe that's sure to become a family favorite.
Ingredients:
For this delectable Chicken Spinach and Mushroom Low-Carb Oven Dish, you'll need the following ingredients:
- 4 boneless, skinless chicken breasts
- 8 oz of fresh spinach leaves
- 8 oz of cremini mushrooms, sliced
- 1 cup of shredded mozzarella cheese
- 1/2 cup of grated Parmesan cheese
- 1/2 cup of heavy cream
- 2 cloves of garlic, minced
- 2 tablespoons of olive oil
- 1 teaspoon of dried oregano
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- Fresh basil leaves for garnish (optional)
Instructions:
Preheat the Oven:
Start by preheating your oven to 375°F (190°C). This will ensure that it's ready when your dish is prepared for baking.
Sauté the Mushrooms and Spinach:
In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the sliced mushrooms and minced garlic, sautéing until the mushrooms are tender and slightly browned. Then, add the fresh spinach leaves and sauté until they wilt and reduce in volume. Season with a pinch of salt and pepper. Set the skillet aside.
Prepare the Chicken:
Season the chicken breasts with dried oregano, salt, and pepper on both sides. If the chicken breasts are thick, you can slice them in half horizontally to ensure even cooking.
Assemble the Dish:
In a baking dish, spread a thin layer of the sautéed mushrooms and spinach mixture. Place the seasoned chicken breasts on top of the mixture. Pour the heavy cream evenly over the chicken. Sprinkle shredded mozzarella and grated Parmesan cheese on top.
Bake:
Cover the baking dish with aluminum foil and bake in the preheated oven for about 25-30 minutes or until the chicken reaches an internal temperature of 165°F (74°C).
Broil for a Crispy Finish (Optional):
If you'd like a golden, crispy top, remove the foil and broil the dish for an additional 2-3 minutes until the cheese is bubbly and slightly browned.
Garnish and Serve:
Remove the dish from the oven, garnish with fresh basil leaves if desired, and let it rest for a few minutes before serving. This will allow the flavors to meld together.
Conclusion:
With its combination of tender chicken, earthy mushrooms, and nutrient-rich spinach, this Chicken Spinach and Mushroom Low-Carb Oven Dish is a delightful meal that's perfect for anyone watching their carbohydrate intake or simply seeking a nutritious and delicious dinner option. It's easy to prepare and bursting with flavor, making it an ideal choice for a satisfying weeknight dinner or special occasion. Give it a try and enjoy a healthy and hearty meal that will satisfy your taste buds and keep you on track with your low-carb lifestyle.